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The one step at a time approach can help to allay the impact of the spinning mind that can so easily whip up panic, fear, dread, desire to give up as all is lost, etc. Thank goodness for the breath and the patience we can develop to work with it.
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There is no excerpt because this is a protected post.
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When you tune in this evening, you begin to feel dizzy. You can’t keep up. What is happening with these people? Why is Wanda all of a sudden at the airport waiting for a plane to Sioux Falls? Who goes to Sioux Falls, anyway?
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My feeling anxious today arose out of my experiment with the bullet journal I started creating a few weeks ago. I have had the journal itself for about a month and have been more seriously considering starting one for the past 6 months. What drew me to the concept and practice was that it is…
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Although I thought the effort was a good thing, I hesitated to attend due to the gate-keeping and profiling that are often expressed at neighborhood meetings.
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I discovered that I was angry with myself for holding back, despite the fact that I had done so in order to survive. It has taken me years to appreciate my strong survival instincts, which I believe are due to the excellent genes I’ve inherited.
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A few weeks ago, I sat riveted to a film about Alzheimer’s disease, caregivers, patients, and the human and financial cost of it all. Even though it was a Saturday evening and I had plans to go out, I could not move from my seat as the documentary film “Every Minute Counts” shared the stories…
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As I was waking up, I was thinking that he was dead. He had died before Christmas, and he had died alone in Queens, in a home. I wondered why there had been no funeral, why I had no memory of one. I thought of his friends and wondered why I couldn’t remember any…
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Joyce E. Young 